Directions:
- For francaise beat 2 eggs, set aside.
- Preheat oven to 200.
- Mix flour with salt and pepper to taste.
- Dredge veal in flour***.
- In a large skillet heat oil and butter, add 4 scallopine to skillet, cook 2 mins, flip and cook 2 minutes more.
- Remove to ovenproof plate and place in preheated oven to keep warm.
- Repeat with 4 scallopine.
- Meanwhile add broth to pan, reduce by half.
- Squeeze the juice of 1 lemon into broth, reduce until thickened, about 5 mins add butter a bit at a time and whisk into sauce to thicken.
- Add veal back into pan, toss to coat.
- ***for veal francaise dip the floured scallops into the eggs, and place in the pan, following the instructions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.5 Kcal (865 kJ) | ||
| Calories from fat | 186.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 112.37mg | 37% | |
| Sodium | 248.56mg | 10% | |
| Potassium | 120.79mg | 3% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.26 Kcal (625 kJ) | ||
| Calories from fat | 134.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 32% | |
|---|---|---|---|
| Cholesterol | 81.22mg | 37% | |
| Sodium | 179.66mg | 10% | |
| Potassium | 87.31mg | 3% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.38g | 7% | |
| Vitamin C | 14.1mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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