Directions:
- Preheat oven to 375 degrees F.
- To prepare onion (you are going to create an onion much like the appetizers served at many restaraunts) Slice bottom off onion, so it will stand flat.
- Going around onion, cut 20- 30 slits, starting your cut in the center of the onion.
- Don't cut all the way through, your slits should resemble petals from a flower.
- Set aside.
- Mix bread crumbs, garlic powder,paprika, and set aside.
- Mix together egg whites in a medium bowl and dip onion in to coat.
- On a small plate, coat onion dipped in egg white with bread crumb mixture.
- Spray lightly with cooking spray.
- Place on a cookie sheet coated lightly with cooking spray and bake 40-50 minutes until onion is tender.
- While onion is cooking, prepare spicy dipping sauce.
- Place cottage cheese, mayonaise,horse radish, cayenne pepper, and salt and pepper in a blender.
- Blend until smooth.
- Dip onion petals into sauce and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.42 Kcal (680 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 349.6mg | 15% | |
| Potassium | 260.05mg | 6% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.82 Kcal (351 kJ) | ||
| Calories from fat | 19.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 6% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 180.43mg | 15% | |
| Potassium | 134.21mg | 6% | |
| Total Carbs | 9.68g | 6% | |
| Sugars | 3.32g | 26% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 5.75g | 22% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 42.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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