Hot Peanut Rice Recipe

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Ingredients:

Serving

1/4 cup onion, sliced or diced
2 tbsp water
1 tsp margarine or 1 tsp butter
1/2 cup enriched long grain white rice, uncooked
1 cup low-sodium low-fat chicken broth
2 tbsp unsalted peanuts, chopped
1/2 tsp cayenne pepper
1 green onion, sliced
salt and pepper

Directions:

*Preheat oven to 400 degrees.
Cook onion with water in a nonstick skillet for 5 minutes; Add margarine and rice and cook several seconds until rice is coated with margarine.
Add chicken broth and bring to a simmer; Cover and continue to simmer 15 minutes, until rice is cooked through and liquid is absorbed.
Meanwhile, line a baking tray with foil and place chopped peanuts on foil and sprinkle with cayenne. Toast in oven 5 minutes (*I also just use a skillet to toast the peanuts).
When rice is cooked, stir in peanuts and green onions; Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.55 Kcal (1112 kJ)
Calories from fat	73.17 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Sodium	41.91mg	2%
Potassium	260.79mg	6%
Total Carbs	41.6g	14%
Sugars	1.29g	5%
Dietary Fiber	1.81g	7%
Protein	8.27g	17%
Vitamin C	2.1mg	4%
Iron	2.4mg	13%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	124.46 Kcal (521 kJ)
Calories from fat	34.29 Kcal
		% Daily Value*
Total Fat	3.81g	13%
Sodium	19.64mg	2%
Potassium	122.22mg	6%
Total Carbs	19.49g	14%
Sugars	0.6g	5%
Dietary Fiber	0.85g	7%
Protein	3.88g	17%
Vitamin C	1mg	4%
Iron	1.1mg	13%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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