Directions:
- Sweat the onions, carrots, celery, ham and garlic in 2 T. of olive oil in a soup pot until soft, add 6 cups of chicken broth; simmer 15-20 minutes.
- Mix ground turkey with bread crumbs, salt, pepper and egg. Drop in simmering soup with a melon baller and cook until the meatballs float to the top (about 10 min).
- Stir in 1 15 oz can of cannellini beans, drained and rinsed, 2 cups of whole fresh spinach leaves. Simmer 2 minutes.
- Combine 2 beaten eggs with 1/2 cup parmesan cheese and whisk in soup off heat.
- Serve with crusty bread and a salad ! It is yummo !
- This recipe is dedicated to my little guy with Autism and my hope for a cure. If you want to know more about the devastating effects of Autism, go to .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.93 Kcal (1122 kJ) | ||
| Calories from fat | 134.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 131.79mg | 44% | |
| Sodium | 572.61mg | 24% | |
| Potassium | 615.53mg | 13% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 25.18g | 50% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 62.78 Kcal (263 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 23% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 44% | |
| Sodium | 134.16mg | 24% | |
| Potassium | 144.22mg | 13% | |
| Total Carbs | 2.78g | 4% | |
| Sugars | 0.65g | 11% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 5.9g | 50% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 0.4mg | 9% | |
| Calcium | 36.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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