Directions:
- In a large pot, heat the chicken broth over medium heat, covered.
- While the broth is heating up, in a large bowl, combine ground turkey, breadcrumbs, egg, parsley, onion, garlic, salt and cheese. Using your (clean) hands, gently mix all the ingredients well until everything is combined. Form small meatballs, about 1 tbsp each, you'll get about 40.
- When the broth comes to a boil, drop the meatballs in, add the orzo and chopped escarole.
- Add fresh pepper, adjust salt as needed and cook about 10 minutes or until orzo is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.54 Kcal (756 kJ) | ||
| Calories from fat | 53.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 61.6mg | 21% | |
| Sodium | 762.53mg | 32% | |
| Potassium | 133.55mg | 3% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 42.42 Kcal (178 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 9% | |
|---|---|---|---|
| Cholesterol | 14.47mg | 21% | |
| Sodium | 179.18mg | 32% | |
| Potassium | 31.38mg | 3% | |
| Total Carbs | 2.41g | 3% | |
| Sugars | 0.29g | 5% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 5.33g | 45% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.2mg | 5% | |
| Calcium | 27.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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