Italian Wedding Soup Recipe

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Italian Wedding Soup
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Ingredients:

Directions:

  1. Bring broth, onion, spinach and meatballs to a boil in a large stock pot, reduce heat and simmer for 20 minutes.
  2. Add parsley, basil, pasta and simmer until the pasta is cooked and tender.
  3. Add the salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.62 Kcal (300 kJ)
Calories from fat 19.34 Kcal
% Daily Value*
Total Fat 2.15g 3%
Cholesterol 2.93mg 1%
Sodium 986.91mg 41%
Potassium 249.3mg 5%
Total Carbs 4.79g 2%
Sugars 0.54g 2%
Dietary Fiber 1.34g 5%
Protein 5.35g 11%
Vitamin C 17.6mg 29%
Iron 0.6mg 3%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 25.95 Kcal (109 kJ)
Calories from fat 7.01 Kcal
% Daily Value*
Total Fat 0.78g 3%
Cholesterol 1.06mg 1%
Sodium 357.61mg 41%
Potassium 90.33mg 5%
Total Carbs 1.74g 2%
Sugars 0.2g 2%
Dietary Fiber 0.49g 5%
Protein 1.94g 11%
Vitamin C 6.4mg 29%
Iron 0.2mg 3%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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