Directions:
- HEAT olive oil in large skillet over medium-high heat. Add broccoli, celery, onion, garlic and basil; cook, stirring occasionally, for 5 minutes or until vegetables are tender. Stir in evaporated milk, cheese and pepper; bring just to a boil. Reduce heat to low; cook, covered, for 5 minutes.
- COMBINE cornstarch and small amount of broth in small bowl; add to skillet. Gradually stir in remaining broth, bell pepper and peas. Cook over medium heat, stirring constantly, until sauce is thickened and vegetables are tender (do not boil). Serve over pasta. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.79 Kcal (418 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 2% | |
| Sodium | 178.59mg | 7% | |
| Potassium | 244.5mg | 5% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 63.2mg | 105% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14mg | 78% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.73 Kcal (263 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 5% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 2% | |
| Sodium | 112.28mg | 7% | |
| Potassium | 153.71mg | 5% | |
| Total Carbs | 8.75g | 5% | |
| Sugars | 2.43g | 15% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 2.17g | 7% | |
| Vitamin C | 39.7mg | 105% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 8.8mg | 78% | |
| Calcium | 47.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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