Italian Vegetable Soup Recipe

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Ingredients:

Serving

3 cups assorted fresh vegetables , cut into bite sized pieces
2 garlic cloves, minced
1 1/4 cups water, divided
10 1/2 oz beef consomme
1/2 cup beef broth
1 tsp italian seasoning
2 oz uncooked angel hair pasta, broken

Directions:

Cook vegetables, garlic and 1/2 cup water in a 2 quart sauce pan until veggies are tender (8-12 minutes).
Stir in remaining ingredients. Bring to a boil.
Reduce heat; simmer 5-10 minutes or until pasta is tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.41 Kcal (1224 kJ)
Calories from fat	66.57 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	24.84mg	8%
Sodium	1176.22mg	49%
Potassium	552.54mg	12%
Total Carbs	40.14g	13%
Sugars	9.45g	38%
Dietary Fiber	2.37g	9%
Protein	17.05g	34%
Vitamin C	3mg	5%
Iron	51.6mg	286%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	78.66 Kcal (329 kJ)
Calories from fat	17.91 Kcal
		% Daily Value*
Total Fat	1.99g	11%
Cholesterol	6.68mg	8%
Sodium	316.42mg	49%
Potassium	148.64mg	12%
Total Carbs	10.8g	13%
Sugars	2.54g	38%
Dietary Fiber	0.64g	9%
Protein	4.59g	34%
Vitamin C	0.8mg	5%
Iron	13.9mg	286%
Calcium	17.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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