Directions:
- In a large, deep pot, cook sausage over medium-high heat for 8 to 10 minutes, or until sausage is browned and no longer pink inside, stirring occasionally to break up pieces. Drain off any excess drippings.
- Sprinkle flour over sausage, stirring to coat.
- Stir in chicken broth, cannellini beans, diced tomatoes, cooked turkey, oregano, salt, and pepper.
- Bring to a simmer over medium-high heat. Reduce heat to medium-low and simmer for 20 minutes, or until flavors have blended.
- Stir in spinach and green beans and simmer over medium-heat, uncovered, for 4 to 5 minutes, or until green beans are cooked through.
- While the stew bubbles and makes your whole house smell wonderful, preheat the oven to 350ºF.
- Place bread halves on a nonstick baking sheet.
- Brush tops with olive oil and sprinkle garlic powder and Parmesan cheese on top. Bake for 8 to 10 minutes, or until bread is toasted.
- Spoon stew into large bowls or mugs. Serve with hot toast.
- There now, don't you feel all cozy?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.89 Kcal (1339 kJ) | ||
| Calories from fat | 138.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 326.79mg | 109% | |
| Sodium | 1201.93mg | 50% | |
| Potassium | 477.98mg | 10% | |
| Total Carbs | 17.78g | 6% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 26.59g | 53% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 3.3mg | 110% | |
| Iron | 6.5mg | 36% | |
| Calcium | 174.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 107.3 Kcal (449 kJ) | ||
| Calories from fat | 46.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 24% | |
|---|---|---|---|
| Cholesterol | 109.62mg | 109% | |
| Sodium | 403.17mg | 50% | |
| Potassium | 160.33mg | 10% | |
| Total Carbs | 5.96g | 6% | |
| Sugars | 0.98g | 12% | |
| Dietary Fiber | 1.3g | 16% | |
| Protein | 8.92g | 53% | |
| Vitamin C | 7mg | 35% | |
| Vitamin A | 1.1mg | 110% | |
| Iron | 2.2mg | 36% | |
| Calcium | 58.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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