Italian Tortellini-Vegetable Salad Recipe

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Italian Tortellini-Vegetable Salad
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Ingredients
9
Count
Nutrition
421
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, cook and drain tortellini as directed on package, adding cauliflower and broccoli during the last minute of cooking time. Rinse with cold water to cool; drain well.
  2. Meanwhile, in a large bowl, mix tomatoes, onion, parsley and artichokes.
  3. Add tortellini, cauliflower and broccoli to salad; stir gently. Add dressing and reserved 1/4 cup artichoke liquid; toss to mix. Serve immediately, or cover and refrigerate until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.23 Kcal (1764 kJ)
Calories from fat 24.73 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 7.44mg 2%
Sodium 42.58mg 2%
Potassium 221.58mg 5%
Total Carbs 7.64g 3%
Sugars 2.73g 11%
Dietary Fiber 1.83g 7%
Protein 2.21g 4%
Vitamin C 36.7mg 61%
Iron 0.6mg 3%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 327.87 Kcal (1373 kJ)
Calories from fat 19.25 Kcal
% Daily Value*
Total Fat 2.14g 4%
Cholesterol 5.79mg 2%
Sodium 33.14mg 2%
Potassium 172.47mg 5%
Total Carbs 5.95g 3%
Sugars 2.13g 11%
Dietary Fiber 1.43g 7%
Protein 1.72g 4%
Vitamin C 28.5mg 61%
Iron 0.5mg 3%
Calcium 26.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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