Italian Sun-Dried Tomato Chicken Rolls Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1 cup parmesan cheese, shredded
1 cup muenster cheese, shredded
1 tbsp fresh basil
1/4 cup sun-dried tomato packed in oil, chopped
1 cup chicken broth
2 tbsp olive oil

Directions:

Preheat oven to 375 degrees.
Pound flat chicken breasts to 1/4 inch. Put cheeses, tomatoes, and basil on top and roll up jelly roll style and secure with string or tooth picks.
Heat oven-proof skillet (preferrably iron) and add oil and sear the chicken until golden brown.
Pour in chicken broth, cover and bake in oven for approximately 20 minutes or until meat thermometer reaches 170 degrees. Baste with broth. Let rest for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.41 Kcal (1609 kJ)
Calories from fat	227.17 Kcal
		% Daily Value*
Total Fat	25.24g	39%
Cholesterol	108.4mg	36%
Sodium	1115.86mg	46%
Potassium	533.5mg	11%
Total Carbs	2.48g	1%
Sugars	0.48g	2%
Dietary Fiber	0.43g	2%
Protein	37.13g	74%
Vitamin C	11.2mg	19%
Iron	0.4mg	2%
Calcium	465.4mg	47%

Amount Per 100 g
Calories	163.65 Kcal (685 kJ)
Calories from fat	96.71 Kcal
		% Daily Value*
Total Fat	10.75g	39%
Cholesterol	46.15mg	36%
Sodium	475.05mg	46%
Potassium	227.12mg	11%
Total Carbs	1.06g	1%
Sugars	0.21g	2%
Dietary Fiber	0.18g	2%
Protein	15.81g	74%
Vitamin C	4.8mg	19%
Iron	0.2mg	2%
Calcium	198.1mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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