Italian Turkey Roll-Ups Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 package (8 oz) fat-free cream cheese
1 tbsp italian seasoning
1/2 tsp onion powder
1/4 tsp garlic powder
6 whole wheat tortillas (8 inches), room temperature
6 slices deli turkey
3 oz havarti cheese , cut into six slices
1-1/2 cups shredded lettuce
3 plum tomatoes, thinly sliced
1 medium carrot, shredded
1 small cucumber, thinly sliced
3 thin slices red onion, separated into rings

Directions:

In a small bowl, beat the cream cheese, Italian seasoning, onion powder and garlic powder until smooth. Spread 1 heaping tablespoon over each tortilla. Layer each with a slice of turkey and cheese. Top with remaining ingredients. Roll up tightly and secure with toothpicks. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.81 Kcal (1113 kJ)
Calories from fat	88.41 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	106.35mg	35%
Sodium	1558.25mg	65%
Potassium	683.75mg	15%
Total Carbs	13.07g	4%
Sugars	4.3g	17%
Dietary Fiber	2.09g	8%
Protein	32.95g	66%
Vitamin C	9.9mg	17%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	144.4mg	14%

Amount Per 100 g
Calories	92.7 Kcal (388 kJ)
Calories from fat	30.83 Kcal
		% Daily Value*
Total Fat	3.43g	15%
Cholesterol	37.09mg	35%
Sodium	543.46mg	65%
Potassium	238.47mg	15%
Total Carbs	4.56g	4%
Sugars	1.5g	17%
Dietary Fiber	0.73g	8%
Protein	11.49g	66%
Vitamin C	3.5mg	17%
Vitamin A	0.1mg	8%
Iron	0.5mg	8%
Calcium	50.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oil and Vinegar Salad

Lettuce, shredded (or buy a ready pac), Tomato and 10 more..
Pork Tenderloin Sandwiches with Chipotle Ketchup

Pork tenderloin, All-purpose flour, Seasoned salt and 12 more..
Hong Kong Burgers

Ground beef, Bean sprouts, Soy sauce, Onion powder and 8 more..
Italian-Style Burgers

Ground chuck or 2 lbs ground round, Egg and 12 more..
Fresh Vegetable Salad

Sliced celery, Sliced cauliflower, Halved cherry tomatoes and 10 more..
Fresh Vegetable Salad

Sliced celery, Sliced cauliflower, Halved cherry tomatoes and 11 more..
Marinated Fresh Vegetable Salad

Sliced celery, Sliced cauliflower, Halved cherry tomatoes and 11 more..
Lettuce Salad

Head lettuce, Red tomato, Stalk celery, Carrots, Cucumber and 1 more..
Dan's Meat Wrap

Flour tortilla, Roast beef and 6 more..
Hoagie Dip

Deli ham, Genoa salami, American cheese and 6 more..
Basic Toss Salad

Lettuce , cos or romaine raw, Lettuce , iceburg and 5 more..
Kid-Friendly Chef Salad

Tomatoes, Carrot, Cucumber, Head romaine lettuce and 13 more..