Directions:
- In large pot over medium heat, cook garlic, onion, 1/2 teaspoon seasoned salt, and pepper in butter until onions are tender.
- Add chicken and cook 10-15 minutes or until chicken is browned.
- Add water, corn, and potatoes.
- Sprinkle remaining seasoned salt evenly, cover and cook 15-20 minutes or until chicken is fully cooked.
- Remove chicken and corn.
- Stir potatoes and onions, then move to bowl.
- Sprinkle with parsley.
- Serve.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.03 Kcal (1713 kJ) | ||
| Calories from fat | 229.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 141.14mg | 47% | |
| Sodium | 513.74mg | 21% | |
| Potassium | 507.64mg | 11% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 29.44g | 59% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.08 Kcal (666 kJ) | ||
| Calories from fat | 89.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 39% | |
|---|---|---|---|
| Cholesterol | 54.89mg | 47% | |
| Sodium | 199.8mg | 21% | |
| Potassium | 197.42mg | 11% | |
| Total Carbs | 5.85g | 5% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 11.45g | 59% | |
| Vitamin C | 4.6mg | 20% | |
| Iron | 0.9mg | 12% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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