Directions:
- Heat olive oil in a nonstick pan and slice seitan into 1/4 inch slices.
- Warm pizza sauce in a small saucepan or microwave while the pan is heating.
- Add seitan slices to the pan, saute 2-3 minutes on each side or until browning.
- Remove seitan to plates and evenly top with warm pizza sauce and fresh mozzarella.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.93 Kcal (435 kJ) | ||
| Calories from fat | 15.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 3% | |
| Sodium | 432.51mg | 18% | |
| Potassium | 268.1mg | 6% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 442.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 97.45 Kcal (408 kJ) | ||
| Calories from fat | 14.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 3% | |
| Sodium | 405.54mg | 18% | |
| Potassium | 251.38mg | 6% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 1.58g | 7% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 13.94g | 30% | |
| Vitamin C | 6.5mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 415.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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