Italian-Style Pork Recipe

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Ingredients:

Serving

4 (6-oz) bone-in center cut pork chops (about 1/2 inch thick )
2 garlic cloves, halved
1 tsp dried italian seasoning
1/4 tsp salt
cooking spray
1/2 cup grape tomatoes, halved
1/2 cup chopped bottled roasted red bell peppers
1/4 cup chopped fresh parsley
2 tbsp capers, drained
2 tbsp cider vinegar
1/8 tsp crushed red pepper

Directions:

Rub both sides of pork chops with garlic halves; sprinkle with Italian seasoning and salt. Coat pork chops with cooking spray. Place a large nonstick skillet over medium heat until hot. Add pork chops, and cook 6 minutes on each side or until done. Transfer pork to a serving platter; keep warm.
Add tomatoes and remaining 5 ingredients to pan; cook 1 minute or until thoroughly heated. Spoon over pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.55 Kcal (241 kJ)
Calories from fat	11.07 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	19.56mg	7%
Sodium	285.95mg	12%
Potassium	163.14mg	3%
Total Carbs	4.27g	1%
Sugars	2.13g	9%
Dietary Fiber	0.57g	2%
Protein	6.53g	13%
Vitamin C	34.7mg	58%
Iron	8mg	45%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	54.83 Kcal (230 kJ)
Calories from fat	10.54 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Cholesterol	18.63mg	7%
Sodium	272.4mg	12%
Potassium	155.41mg	3%
Total Carbs	4.07g	1%
Sugars	2.03g	9%
Dietary Fiber	0.54g	2%
Protein	6.22g	13%
Vitamin C	33.1mg	58%
Iron	7.6mg	45%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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