Directions:
- Heat oil in an ovenproof skillet, and brown chicken.
- Add garlic, green pepper, onion, and saute until vegetables soften.
- Add tomato sauce, tomatoes, mushrooms, salt and bring to a boil.
- Cover pan and bake at 450F for 40-45 minutes.
- Garnish with roasted peppers and parsley, and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1463.23 Kcal (6126 kJ) | ||
| Calories from fat | 840.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.36g | 144% | |
|---|---|---|---|
| Cholesterol | 510.19mg | 170% | |
| Sodium | 3041.2mg | 127% | |
| Potassium | 2264.25mg | 48% | |
| Total Carbs | 38.19g | 13% | |
| Sugars | 18.8g | 75% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 110.11g | 220% | |
| Vitamin C | 142.8mg | 238% | |
| Iron | 23.2mg | 129% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 131.45 Kcal (550 kJ) | ||
| Calories from fat | 75.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 144% | |
|---|---|---|---|
| Cholesterol | 45.83mg | 170% | |
| Sodium | 273.21mg | 127% | |
| Potassium | 203.41mg | 48% | |
| Total Carbs | 3.43g | 13% | |
| Sugars | 1.69g | 75% | |
| Dietary Fiber | 0.62g | 28% | |
| Protein | 9.89g | 220% | |
| Vitamin C | 12.8mg | 238% | |
| Iron | 2.1mg | 129% | |
| Calcium | 10.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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