Directions:
- Cut the vegetables into even size pieces. No need to be exact for this one.
- Place in large pan with the fish trimmings and cover with 1.2 litres of water. Wash the parsley thyme and bay leaves and place in the pan with the peppercorns and garlic.
- Bring pan to boil over a low heat, reduce heat and simmer for 30 minutes. It help to skim the stock a few times during cooking. (Do not cook the stock for longer than 30 minutes at this stage, as I have noticed the stock becomes a little bitter).
- Strain stock through a fine sieve, making sure that no bones get into the stock. (I sieve a few times over to make sure).
- Return the strained stock to a clean pan and boil for 10-15 minutes. (This step helps the stock to reduce a little and become more intense in flavour).
- Cool stock and freeze stock in small portions for use when required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.84 Kcal (1050 kJ) | ||
| Calories from fat | 135.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Sodium | 420.08mg | 18% | |
| Potassium | 561.38mg | 12% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 19.43g | 39% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 231.49 Kcal (969 kJ) | ||
| Calories from fat | 124.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 23% | |
|---|---|---|---|
| Sodium | 387.67mg | 18% | |
| Potassium | 518.08mg | 12% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 5.18g | 22% | |
| Protein | 17.93g | 39% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 80.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chunky Lentil-Cashew Soup
Lentils, Vegetable broth, Onion, chopped, Carrots, sliced and 9 more.. -
Vegetables and Small Shells Soup
Onions (diced ), Carrot (diced ), Celery (diced ) and 12 more.. -
Braised Lamb Shanks with White Beans
Lamb shanks (about 1 lb each), Olive oil and 22 more.. -
Osso Buco
All-purpose flour, Salt, Black pepper and 12 more.. -
Making Meat Stock
Beef bones , such as shin, leg, neck and clod, or veal or... and 9 more.. -
Chicken Soup With Wild Rice and Mushrooms
Butter, Onions, peeled and diced, Carrots, diced and 11 more.. -
Italian Pot Roast
Beef broth, divided, Dried porcini mushrooms, Chuck roast and 13 more.. -
Real Chicken Soup
Roasting chicken, rinsed, Onion, Carrots, Celery and 6 more.. -
Italian Pot Roast
Reduced-sodium beef broth, divided and 15 more..
Also Try
-
-
-
-
-
-
-
Stock from Roasted Beef Marrow Bones
Beef bones with marrow (if you also have some veal bones,... and 9 more.. -
-
Fish Finger Wraps - Fish Stick Wraps (Usa)
Onion, finely diced, Cream of mushroom soup , tin and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
