Italian Style Chicken Rolls Recipe

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Italian Style Chicken Rolls
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Ingredients
10
Count
Nutrition
247
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Pound each chicken breast to 1/4 inch thickness.
  3. Salt & Pepper each piece of chicken to your taste.
  4. Layer 1 slice of cheese and 1 slice of prosciutto or lean ham onto each chicken breast.
  5. Roll to enclose the filling.
  6. Secure with toothpicks or kitchen twine.
  7. Mix paprika, bread crumbs, Parmesan & garlic powder, in a shallow dish.
  8. Dip chicken rolls into melted butter or margarine or sometimes I use olive oil, whichever you like best.
  9. Roll in crumb coating mixture to coat chicken rolls.
  10. Place rolls seam sides down in a baking dish.
  11. Bake for 25 minutes or until chicken is cooked through and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247 Kcal (1034 kJ)
Calories from fat 165.09 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 67.58mg 23%
Sodium 303.01mg 13%
Potassium 123.62mg 3%
Total Carbs 6g 2%
Sugars 0.81g 3%
Dietary Fiber 0.46g 2%
Protein 14.85g 30%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 262.3mg 26%
Amount Per 100 g
Calories 266.34 Kcal (1115 kJ)
Calories from fat 178.01 Kcal
% Daily Value*
Total Fat 19.78g 28%
Cholesterol 72.88mg 23%
Sodium 326.73mg 13%
Potassium 133.3mg 3%
Total Carbs 6.47g 2%
Sugars 0.87g 3%
Dietary Fiber 0.5g 2%
Protein 16.01g 30%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 282.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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