Italian Stuffed Mushrooms Recipe

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Italian Stuffed Mushrooms
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Ingredients
5
Count
Nutrition
213
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. 1. Pre heat oven to 350. Clean and remove stems from mushrooms. Finely
  2. Chop stems and set aside. In a medium fry pan add butter, garlic and
  3. Mushroom stems. After a few minutes add the bread crumbs slowly. May not
  4. Use all. Do not want mixture too dry. After bread crumbs are added take
  5. Pan off heat and begin to fill mushroom caps. Bake on a cookie sheet
  6. 15-20 minutes til brown and caps are cooked.
  7. 2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.62 Kcal (890 kJ)
Calories from fat 143.41 Kcal
% Daily Value*
Total Fat 15.93g 25%
Cholesterol 40.67mg 14%
Sodium 118.59mg 5%
Potassium 252.92mg 5%
Total Carbs 13.57g 5%
Sugars 2.71g 11%
Dietary Fiber 1.39g 6%
Protein 3.76g 8%
Vitamin C 2.1mg 4%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 136.6 Kcal (572 kJ)
Calories from fat 92.13 Kcal
% Daily Value*
Total Fat 10.24g 25%
Cholesterol 26.13mg 14%
Sodium 76.19mg 5%
Potassium 162.49mg 5%
Total Carbs 8.72g 5%
Sugars 1.74g 11%
Dietary Fiber 0.89g 6%
Protein 2.42g 8%
Vitamin C 1.4mg 4%
Vitamin A 0.1mg 6%
Iron 0.9mg 8%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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