Amount Per 1 Serving
Calories	481.35 Kcal (2015 kJ)
Calories from fat	212.13 Kcal
		% Daily Value*
Total Fat	23.57g	36%
Sodium	607.48mg	25%
Potassium	2891.18mg	62%
Total Carbs	57.03g	19%
Sugars	25.91g	104%
Dietary Fiber	12.33g	49%
Protein	18.56g	37%
Vitamin C	131mg	218%
Iron	6.5mg	36%
Calcium	228.1mg	23%

Amount Per 100 g
Calories	48.85 Kcal (205 kJ)
Calories from fat	21.53 Kcal
		% Daily Value*
Total Fat	2.39g	36%
Sodium	61.66mg	25%
Potassium	293.44mg	62%
Total Carbs	5.79g	19%
Sugars	2.63g	104%
Dietary Fiber	1.25g	49%
Protein	1.88g	37%
Vitamin C	13.3mg	218%
Iron	0.7mg	36%
Calcium	23.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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