Italian Spinach Spread Recipe

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Italian Spinach Spread
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Ingredients
4
Count
Nutrition
24
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix sour cream and salad-mix until smooth.
  2. Drain spinach very well, pad dry and chop coarsely.
  3. Add to cream mix and combine.
  4. Add cheese and mix.
  5. Cover and chill in the fridge for at least 1 hour.
  6. You may add 2 minced cloves of garlic to give it a zing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.19 Kcal (101 kJ)
Calories from fat 11.19 Kcal
% Daily Value*
Total Fat 1.24g 2%
Cholesterol 4.27mg 1%
Sodium 50.88mg 2%
Potassium 67.18mg 1%
Total Carbs 1.39g 0%
Sugars 0.22g 1%
Dietary Fiber 0.45g 2%
Protein 2.36g 5%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 88.64 Kcal (371 kJ)
Calories from fat 41.01 Kcal
% Daily Value*
Total Fat 4.56g 2%
Cholesterol 15.66mg 1%
Sodium 186.48mg 2%
Potassium 246.22mg 1%
Total Carbs 5.1g 0%
Sugars 0.82g 1%
Dietary Fiber 1.64g 2%
Protein 8.66g 5%
Vitamin C 2.9mg 1%
Vitamin A 0.4mg 4%
Iron 0.9mg 1%
Calcium 271.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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