Directions:
- In a large skillet, slowly warm the olive oil and garlic until the garlic sizzles.
- Saute over low heat just until the garlic begins to color.
- Remove the garlic.
- Begin adding spinach to the pan, tossing to coat with oil and seasoning with salt& pepper as you go.
- As it cooks down, continue to add more until it is all cooked down.
- You may add the garlic back in, either as is or mashed, if you want to.
- Freeze in zipper bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.31 Kcal (366 kJ) | ||
| Calories from fat | 50.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Sodium | 125.55mg | 5% | |
| Potassium | 889.29mg | 19% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 44.7mg | 75% | |
| Iron | 4.8mg | 27% | |
| Calcium | 158.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 52.84 Kcal (221 kJ) | ||
| Calories from fat | 30.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 9% | |
|---|---|---|---|
| Sodium | 75.99mg | 5% | |
| Potassium | 538.25mg | 19% | |
| Total Carbs | 4.02g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.93g | 13% | |
| Protein | 2.91g | 10% | |
| Vitamin C | 27.1mg | 75% | |
| Iron | 2.9mg | 27% | |
| Calcium | 96.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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