Amount Per 1 Serving
Calories	185.93 Kcal (778 kJ)
Calories from fat	94.5 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Sodium	143.35mg	6%
Potassium	1199.45mg	26%
Total Carbs	19.55g	7%
Sugars	6g	24%
Dietary Fiber	5.65g	23%
Protein	7.35g	15%
Vitamin C	53.6mg	89%
Iron	5.9mg	33%
Calcium	196.1mg	20%

Amount Per 100 g
Calories	72.75 Kcal (305 kJ)
Calories from fat	36.98 Kcal
		% Daily Value*
Total Fat	4.11g	16%
Sodium	56.09mg	6%
Potassium	469.34mg	26%
Total Carbs	7.65g	7%
Sugars	2.35g	24%
Dietary Fiber	2.21g	23%
Protein	2.88g	15%
Vitamin C	21mg	89%
Iron	2.3mg	33%
Calcium	76.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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