Italian Fries Recipe

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 Italian  Fries
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Ingredients:

Directions:

  1. Deep fry french fries according to package directions (thickness of fries will determine frying time).
  2. Drain well on paper towels, and transfer to a serving platter.
  3. Season with salt and pepper, then sprinkle on remaining ingredients.
  4. Serve with your favorite condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.67 Kcal (78 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 3.67mg 1%
Sodium 64.44mg 3%
Potassium 13.71mg 0%
Total Carbs 0.3g 0%
Sugars 0.06g 0%
Dietary Fiber 0.08g 0%
Protein 1.63g 3%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 329.62 Kcal (1380 kJ)
Calories from fat 194.79 Kcal
% Daily Value*
Total Fat 21.64g 2%
Cholesterol 64.74mg 1%
Sodium 1137.83mg 3%
Potassium 242.06mg 0%
Total Carbs 5.38g 0%
Sugars 1.02g 0%
Dietary Fiber 1.36g 0%
Protein 28.84g 3%
Vitamin C 30.2mg 3%
Iron 2.7mg 1%
Calcium 874.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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