Directions:
- Directions
- Prepare popcorn according to directions. While popcorn is still hot, transfer to large bowl. Remove any uncooked kernels. Lightly coat popcorn with nonstick cooking spray. Toss; repeat until all kernels are well-coated in nonstick spray. Sprinkle popcorn with Parmesan cheese, Italian seasoning, and, crushed red pepper; toss gently to coat. Serve immediately (do not store).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.1 Kcal (649 kJ) | ||
| Calories from fat | 18.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 28.25mg | 1% | |
| Potassium | 110.4mg | 2% | |
| Total Carbs | 29.26g | 10% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 376.19 Kcal (1575 kJ) | ||
| Calories from fat | 44.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 3% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 0% | |
| Sodium | 68.52mg | 1% | |
| Potassium | 267.78mg | 2% | |
| Total Carbs | 70.96g | 10% | |
| Sugars | 1.01g | 2% | |
| Dietary Fiber | 12.44g | 21% | |
| Protein | 12.06g | 10% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.9mg | 7% | |
| Calcium | 49.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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