Ingredients:
- nonstick cooking spray
- 2 (15 oz) cans tomato sauce (rotel-diced tomatoes with green chilies works great) or 2 (15 oz) cans , with seasoning ( rotel-diced tomatoes with green chilies works great)
- sliced tomato (optional)
- fresh cilantro leaves (optional)
Directions:
- Cook noodles according to package directions; drain.
- Mash one can of the beans and set aside; Lightly coat a large skillet with cooking spray; add onions, green sweet pepper, and garlic; Cook and stir over medium heat until tender but not brown, add the mashed beans,unmashed beans, tomato sauce, and snipped cilantro; heat through.
- In a large bowl combine cottage cheese, cream cheese, and sour cream;set aside.
- Spray a 3-quart rectangular baking dish with nonstick coating; arrange 3 of the noodles in the dish; Top with one-third of the bean mixture, then spread one-third of the cheese mixture,repeat layers twice, ending with bean mixture;RESERVE the remaining cheese mixture.
- Bake, covered, in a 350 degree oven for 40 to 45 minutes or until heated through; DOLLOP with reserved cheese mixture, Let stand 10 minutes, Garnish with tomatoes slices and cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.85 Kcal (230 kJ) | ||
| Calories from fat | 13.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 36.88mg | 2% | |
| Potassium | 196.09mg | 4% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.93 Kcal (469 kJ) | ||
| Calories from fat | 28.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 2% | |
|---|---|---|---|
| Cholesterol | 10.26mg | 2% | |
| Sodium | 75.26mg | 2% | |
| Potassium | 400.19mg | 4% | |
| Total Carbs | 15.32g | 3% | |
| Sugars | 3.12g | 6% | |
| Dietary Fiber | 3.45g | 7% | |
| Protein | 5.79g | 6% | |
| Vitamin C | 27.7mg | 23% | |
| Iron | 0.9mg | 3% | |
| Calcium | 66.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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