Ingredients:
- 9 lasagna noodles (8 oz)
- nonstick cooking spray
- tomato , slices (optional)
- fresh cilantro leaves (optional)
Directions:
- Cook noodles according to package directions; drain. Mash one can of the beans; set aside.
- Lightly coat a large skillet with cooking spray; add onion, green sweet pepper, and garlic. Cook and stir over medium heat until tender but not brown. Add mashed beans, unmashed beans, tomato sauce, and snipped cilantro; heat through.
- In a large bowl combine cottage cheese, cream cheese, and sour cream; set aside. Spray a 3-quart rectangular baking dish with nonstick coating. Arrange three of the noodles in the dish. Top with one-third of the bean mixture. Spread with one-third of the cheese mixture. Repeat layers twice, ending with bean mixture. Reserve the remaining cheese mixture.
- Bake, covered, in a 350°F oven for 40 to 45 minutes or until heated through. Dollop with reserved cheese mixture. Let stand for 10 minutes. Garnish with tomato slices and cilantro, if desired. Makes 8 servings.
- Make-Ahead Tip: Refrigerate unbaked casserole, covered, up to 1 day, and bake as directed. Or, freeze up to 1 month; thaw frozen casserole in refrigerator overnight, and bake for 40 to 45 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.61 Kcal (421 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 3% | |
| Sodium | 127.31mg | 5% | |
| Potassium | 255.67mg | 5% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.62 Kcal (522 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 5% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 3% | |
| Sodium | 157.69mg | 5% | |
| Potassium | 316.66mg | 5% | |
| Total Carbs | 17.37g | 5% | |
| Sugars | 3.38g | 11% | |
| Dietary Fiber | 2.75g | 9% | |
| Protein | 6.54g | 11% | |
| Vitamin C | 19.6mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 96mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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