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Italian Spaghetti Meat Sauce Recipe

Italian Spaghetti Meat Sauce Recipe

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Ingredients:

Serving

1 lb ground beef
1 cup onion, chopped
1 cup mushroom
1 cup bell pepper, chopped
2 garlic cloves
8 oz tomato sauce
6 oz tomato paste
2 cups water
2 tbsp parsley flakes
1/2 tsp oregano
1 1/2 tsp basil
1/2 tsp red chili pepper
1/2 tsp rosemary
1/2 tsp garlic
3/4 tsp salt
1/4 tsp sugar
1/2 tsp worcestershire sauce

Directions:

Cook ground beef, onions, mushrooms, bell pepper, and garlic until meat is brown. Stir in tomato sauce and tomato paste. Blend well, add water slowly. Stir in rest of ingredients, cover. Simmer 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.39 Kcal (718 kJ)
Calories from fat	66.57 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	35.15mg	12%
Sodium	743.55mg	31%
Potassium	565.15mg	12%
Total Carbs	14.1g	5%
Sugars	7.39g	30%
Dietary Fiber	2.29g	9%
Protein	12.47g	25%
Vitamin C	33.7mg	56%
Vitamin A	0.6mg	20%
Iron	12.3mg	68%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	75.41 Kcal (316 kJ)
Calories from fat	29.29 Kcal
		% Daily Value*
Total Fat	3.25g	11%
Cholesterol	15.46mg	12%
Sodium	327.15mg	31%
Potassium	248.66mg	12%
Total Carbs	6.2g	5%
Sugars	3.25g	30%
Dietary Fiber	1.01g	9%
Protein	5.49g	25%
Vitamin C	14.8mg	56%
Vitamin A	0.3mg	20%
Iron	5.4mg	68%
Calcium	16.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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