Italian Shrimp, Scallop, and Calamari Salad Recipe

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Italian Shrimp, Scallop, and Calamari Salad
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Ingredients
13
Count
Nutrition
257
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add shrimp; coook 2 minutes or until no longer translucent.
  2. Transfer shrimp to a large colander with a slotted spoon.
  3. Add scallops to boiling water; cook 1 to 2 minutes or until no longer translucent.
  4. Transfer scallops to colander with shrimp.
  5. Add calamari to boiling water; cook 30 seconds. transfer calamari to colander with other seafood.
  6. Run cold water over seafood until no longer warm; drain well.
  7. Combine cool seafood, fennel, onions, tomatoes, parsley. olives.
  8. Combine lemon juice, vinegar, salt and pepper in a small bowl with a wire whisk.
  9. Pour over seafood and vegetable mixture. Toss well.
  10. Let stand at room temperature for at least 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.41 Kcal (1078 kJ)
Calories from fat 113.92 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 107.48mg 36%
Sodium 1216.21mg 51%
Potassium 352.06mg 7%
Total Carbs 21.06g 7%
Sugars 2.15g 9%
Dietary Fiber 2.44g 10%
Protein 15.44g 31%
Vitamin C 30.3mg 50%
Vitamin A 0.3mg 11%
Iron 1.2mg 7%
Calcium 211.1mg 21%
Amount Per 100 g
Calories 127.21 Kcal (533 kJ)
Calories from fat 56.3 Kcal
% Daily Value*
Total Fat 6.26g 19%
Cholesterol 53.12mg 36%
Sodium 601.05mg 51%
Potassium 173.99mg 7%
Total Carbs 10.41g 7%
Sugars 1.06g 9%
Dietary Fiber 1.2g 10%
Protein 7.63g 31%
Vitamin C 15mg 50%
Vitamin A 0.2mg 11%
Iron 0.6mg 7%
Calcium 104.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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