Directions:
- In a small saucepan, bring millet, 1 tsp. olive oil, and 3/4 cup salted water to a boil. Reduce heat and simmer, covered, 20 minutes. Remove from heat and let stand 5 minutes.
- Meanwhile, zest 1 1/2 tsp. peel and 2 tbsp. juice from 1 to 2 lemons. In a small bowl, whisk together zest and juice, remaining 2 tbsp. oil, and the salt.
- Put millet in a serving bowl. Pour in dressing and toss gently. Add watercress, mint, onion, and shrimp, and toss gently to mix.
- *Buy in boxes or in bulk at well-stocked groceries and natural-foods stores.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5913.82 Kcal (24760 kJ) | ||
| Calories from fat | 1588.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 176.46g | 271% | |
|---|---|---|---|
| Cholesterol | 6253mg | 2084% | |
| Sodium | 14336.99mg | 597% | |
| Potassium | 1978.09mg | 42% | |
| Total Carbs | 145.76g | 49% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 31.61g | 126% | |
| Protein | 853.81g | 1708% | |
| Vitamin C | 149mg | 248% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 1445.8mg | 8032% | |
| Calcium | 1595.6mg | 160% | |
| Amount Per 100 g | |||
| Calories | 753.77 Kcal (3156 kJ) | ||
| Calories from fat | 202.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 271% | |
|---|---|---|---|
| Cholesterol | 797.01mg | 2084% | |
| Sodium | 1827.39mg | 597% | |
| Potassium | 252.13mg | 42% | |
| Total Carbs | 18.58g | 49% | |
| Sugars | 0.66g | 21% | |
| Dietary Fiber | 4.03g | 126% | |
| Protein | 108.83g | 1708% | |
| Vitamin C | 19mg | 248% | |
| Vitamin A | 1.5mg | 394% | |
| Iron | 184.3mg | 8032% | |
| Calcium | 203.4mg | 160% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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