Italian Shrimp, Scallop, and Calamari Salad Recipe

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Italian Shrimp, Scallop, and Calamari Salad
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add shrimp; cook 2 minutes or until no longer translucent. Transfer shrimp to a large colander with a large slotted spoon. Add scallops to boiling water; cook 1 to 2 minutes or until no longer translucent. Transfer scallops to colander with shrimp. Add calamari to boiling water; cook 30 seconds. Transfer calamari to colander with other seafood. Run cold water over seafood until no longer warm; drain well.
  2. Combine cool seafood, fennel, and next 5 ingredients in a large bowl.
  3. Combine lemon juice, vinegar, salt, and pepper in a small bowl with a wire whisk. Pour over seafood-vegetable mixture. Toss well to coat. Let stand at room temperature at least 15 minutes before serving.
  4. Wine note: Pour a Champagne or sparkling wine, such as NV Laurent-Perrier, Brut L-P.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2592.72 Kcal (10855 kJ)
Calories from fat 1139.22 Kcal
% Daily Value*
Total Fat 126.58g 195%
Cholesterol 1074.8mg 358%
Sodium 12193.29mg 508%
Potassium 3769.03mg 80%
Total Carbs 214.75g 72%
Sugars 21.54g 86%
Dietary Fiber 26.16g 105%
Protein 155.01g 310%
Vitamin C 310mg 517%
Vitamin A 3.4mg 113%
Iron 12.9mg 71%
Calcium 2140.8mg 214%
Amount Per 100 g
Calories 124.44 Kcal (521 kJ)
Calories from fat 54.68 Kcal
% Daily Value*
Total Fat 6.08g 195%
Cholesterol 51.59mg 358%
Sodium 585.24mg 508%
Potassium 180.9mg 80%
Total Carbs 10.31g 72%
Sugars 1.03g 86%
Dietary Fiber 1.26g 105%
Protein 7.44g 310%
Vitamin C 14.9mg 517%
Vitamin A 0.2mg 113%
Iron 0.6mg 71%
Calcium 102.8mg 214%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.6
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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