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Italian Shrimp, Scallop, and Calamari Salad Recipe

Italian Shrimp, Scallop, and Calamari Salad Recipe

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Italian Shrimp, Scallop, and Calamari Salad

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Ingredients

Count

Nutrition

2593

Calories

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Ingredients:

Serving

3/4 lb peeled and deveined shrimp
3/4 lb bay scallops
3/4 lb calamari, cut into rings and tentacles halved
2 cups very thinly sliced fennel (about 1 bulb)
1 onion, halved and thinly sliced
1 cup grape tomatoes, halved
1 cup chopped fresh flat-leaf parsley
1/2 cup coarsely chopped pitted sicilian olives or other green olive
1/2 cup coarsely chopped pitted kalamata olives or other black olive
1/2 cup fresh lemon juice
1/4 cup red wine vinegar
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Bring a large pot of lightly salted water to a boil. Add shrimp; cook 2 minutes or until no longer translucent. Transfer shrimp to a large colander with a large slotted spoon. Add scallops to boiling water; cook 1 to 2 minutes or until no longer translucent. Transfer scallops to colander with shrimp. Add calamari to boiling water; cook 30 seconds. Transfer calamari to colander with other seafood. Run cold water over seafood until no longer warm; drain well.
Combine cool seafood, fennel, and next 5 ingredients in a large bowl.
Combine lemon juice, vinegar, salt, and pepper in a small bowl with a wire whisk. Pour over seafood-vegetable mixture. Toss well to coat. Let stand at room temperature at least 15 minutes before serving.
Wine note: Pour a Champagne or sparkling wine, such as NV Laurent-Perrier, Brut L-P.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2592.72 Kcal (10855 kJ)
Calories from fat	1139.22 Kcal
		% Daily Value*
Total Fat	126.58g	195%
Cholesterol	1074.8mg	358%
Sodium	12193.29mg	508%
Potassium	3769.03mg	80%
Total Carbs	214.75g	72%
Sugars	21.54g	86%
Dietary Fiber	26.16g	105%
Protein	155.01g	310%
Vitamin C	310mg	517%
Vitamin A	3.4mg	113%
Iron	12.9mg	71%
Calcium	2140.8mg	214%

Amount Per 100 g
Calories	124.44 Kcal (521 kJ)
Calories from fat	54.68 Kcal
		% Daily Value*
Total Fat	6.08g	195%
Cholesterol	51.59mg	358%
Sodium	585.24mg	508%
Potassium	180.9mg	80%
Total Carbs	10.31g	72%
Sugars	1.03g	86%
Dietary Fiber	1.26g	105%
Protein	7.44g	310%
Vitamin C	14.9mg	517%
Vitamin A	0.2mg	113%
Iron	0.6mg	71%
Calcium	102.8mg	214%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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