Main
Recipes
Course
Main Dishes
Italian Seasoned Chicken over Pasta Salad Recipe

Italian Seasoned Chicken over Pasta Salad Recipe

Posted by

Rate It!

Italian Seasoned Chicken over Pasta Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 boneless skinless chicken breast halves
1/4 cup italian salad dressing
2 tsp olive oil
1 garlic clove, minced
1 tsp dried rosemary, crushed
2 tsp dried oregano
1/8 tsp black pepper
8 oz rotini pasta , cooked according to package and drained
1/2-1 cup creamy parmesan peppercorn salad dressing
water
2 tbsp parmesan cheese, shredded
12 -16 oz salad greens, pre-made bag mix
1/2 cup red pepper, chopped

Directions:

Slice chicken breast into very thin bite sized pieces.
Add to zip bag, and marinate in ITALIAN salad dressing for about 1/2 hour (not more than 1 hour). Boil pasta in meantime.
Heat large fry pan to med-high heat, add olive oil and marinated chicken.
Add garlic, rosemary, oregano and black pepper to the pan.
Stir fry for about 5-7 minutes or until chicken is cooked through. Set aside.
Mix creamy parmesan dressing with 1-2T of water; stir to make a slightly thinner consistency but not watery.
Mix pasta with dressing
Lay premixed salad in large shallow dish (13x9 casserole dish or similar).
Spoon pasta over the salad.
Sprinkle chopped sweet pepper over pasta.
Spoon cooked chicken over top, in middle.
Garnish with parmesan cheese.
Have additional parmesan peppercorn dressing available on table.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	783.95 Kcal (3282 kJ)
Calories from fat	602.42 Kcal
		% Daily Value*
Total Fat	66.94g	103%
Cholesterol	101.88mg	34%
Sodium	1606.18mg	67%
Potassium	438.52mg	9%
Total Carbs	19.17g	6%
Sugars	8.04g	32%
Dietary Fiber	0.88g	4%
Protein	27.27g	55%
Vitamin C	16.2mg	27%
Iron	43mg	239%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	254.06 Kcal (1064 kJ)
Calories from fat	195.23 Kcal
		% Daily Value*
Total Fat	21.69g	103%
Cholesterol	33.02mg	34%
Sodium	520.53mg	67%
Potassium	142.12mg	9%
Total Carbs	6.21g	6%
Sugars	2.61g	32%
Dietary Fiber	0.28g	4%
Protein	8.84g	55%
Vitamin C	5.2mg	27%
Iron	13.9mg	239%
Calcium	19.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken 'n' Veggie Kabobs

Boneless skinless chicken breasts, cut into 1-inch cubes and 9 more..
Chicken Enchiladas I

Skinless, boneless chicken breast halves, Onion, chopped and 14 more..
Spicy Clam Sauce

Olive oil, Minced garlic and 5 more..
Healthier Chicken Enchiladas I

Skinless, boneless chicken breast halves, Onion, chopped and 16 more..
Greek Chicken and Feta Phyllo Bundles

Boneless skinless chicken breasts, Dry white wine and 12 more..
Chicken Breasts Stuffed with Zucchini, Tomato and Basil

Boneless skinless chicken breast halves (6-8 oz each) and 9 more..
Chicken Savoy

Boneless skinless chicken breasts, Chicken broth and 5 more..
Pork Tenderloins with Roasted Potatoes

Olive oil, Garlic cloves, minced, Dried rosemary, crushed and 4 more..
Pea Soup With Smoked Turkey Wings

Olive oil, Onion, diced, Celery rib, diced, Carrot, diced and 8 more..
Herb Rub for Chicken

Olive oil, Garlic, minced, Rosemary, Oregano and 5 more..
Chicken and Zucchini Parmesan

Yellow onion, sliced, Extra virgin olive oil and 11 more..
Marinated Shrimp

Jumbo shrimp, uncooked, peeled and deveined, Olive oil and 7 more..
Lemon Chicken with Pasta

Vegetable oil, divided and 14 more..
Chicken Drumsticks in Aromatic Crust

Chicken drumsticks (preferably skinned , but not necessar... and 10 more..
Marinated Shrimp

Uncooked jumbo shrimp, peeled and deveined, Olive oil and 7 more..