Directions:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and drained clams; cook and stir for about 5 minutes. Season with oregano, pepper, and red pepper flakes. Pour in the reserved clam juice. Reduce heat to low, and simmer for about 20 minutes. Remove from heat and serve over pasta. Garnish with Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.22 Kcal (361 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 70.01mg | 3% | |
| Potassium | 120.13mg | 3% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 352.12 Kcal (1474 kJ) | ||
| Calories from fat | 212.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 9% | |
|---|---|---|---|
| Cholesterol | 25.78mg | 2% | |
| Sodium | 285.91mg | 3% | |
| Potassium | 490.61mg | 3% | |
| Total Carbs | 16.86g | 1% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 2.18g | 2% | |
| Protein | 19.52g | 10% | |
| Vitamin C | 4.8mg | 2% | |
| Iron | 4.2mg | 6% | |
| Calcium | 280.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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