Sausage Barley Soup Recipe

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Ingredients:

Serving

1 lb italian sausage
1/2 cup diced onion
1 tbsp minced garlic
1/2 tsp italian seasoning
1 (48 fl oz) can chicken broth
1 large carrot, sliced
1 (10 oz) package frozen chopped spinach
1/4 cup uncooked pearl barley

Directions:

In a skillet over medium heat, cook the sausage, onion, and garlic until the sausage is evenly brown. Season with Italian seasoning. Remove from heat, and drain.
In a slow cooker, mix the sausage mixture, chicken broth, carrot, spinach, and barley.
Cover, and cook 4 hours on High or 6 to 8 hours on Low.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.92 Kcal (1900 kJ)
Calories from fat	319.21 Kcal
		% Daily Value*
Total Fat	35.47g	55%
Cholesterol	86.17mg	29%
Sodium	875.87mg	36%
Potassium	464.45mg	10%
Total Carbs	14.11g	5%
Sugars	1.91g	8%
Dietary Fiber	3.15g	13%
Protein	18.04g	36%
Vitamin C	6.3mg	11%
Vitamin A	0.3mg	8%
Iron	1.8mg	10%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	253 Kcal (1059 kJ)
Calories from fat	177.92 Kcal
		% Daily Value*
Total Fat	19.77g	55%
Cholesterol	48.03mg	29%
Sodium	488.19mg	36%
Potassium	258.87mg	10%
Total Carbs	7.86g	5%
Sugars	1.06g	8%
Dietary Fiber	1.76g	13%
Protein	10.06g	36%
Vitamin C	3.5mg	11%
Vitamin A	0.1mg	8%
Iron	1mg	10%
Calcium	26.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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