Italian Sausage Stew Recipe

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Ingredients:

Serving

1 lb bob evans italian roll of pork sausage
29 oz italian-style diced tomatoes
29 oz beef broth
15 -16 oz red kidney beans, drained & rinsed
16 oz frozen italian vegetables
shredded parmesan cheese

Directions:

In a dutch oven crumble and cook sausage over medium heat until browned; drain.
Add tomatoes, beef broth, beans, frozen vegetables and noodles. Bring to boiling. Stir and reduce heat to low. Cook 7-10 minutes until vegetables and noodles are tender, stirring occasionally.
Sprinkle with shredded parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.2 Kcal (2706 kJ)
Calories from fat	13.4 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Sodium	556.46mg	23%
Potassium	755.81mg	16%
Total Carbs	32.06g	11%
Sugars	4.11g	16%
Dietary Fiber	10.25g	41%
Protein	12.24g	24%
Vitamin C	26.7mg	45%
Iron	2.2mg	12%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	129.64 Kcal (543 kJ)
Calories from fat	2.69 Kcal
		% Daily Value*
Total Fat	0.3g	2%
Sodium	111.63mg	23%
Potassium	151.63mg	16%
Total Carbs	6.43g	11%
Sugars	0.82g	16%
Dietary Fiber	2.06g	41%
Protein	2.46g	24%
Vitamin C	5.4mg	45%
Iron	0.4mg	12%
Calcium	16.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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