Directions:
- Place all ingredients together in a crock pot or large soup pot. Stir
- Well and simmer for 1 to 2 hours on low, or if in crock pot cook on low
- For 6 hours or more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.45 Kcal (1384 kJ) | ||
| Calories from fat | 184.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Cholesterol | 78.8mg | 26% | |
| Sodium | 733.48mg | 31% | |
| Potassium | 722.87mg | 15% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 22.74g | 45% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 1.9mg | 11% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.12 Kcal (432 kJ) | ||
| Calories from fat | 57.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 31% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 26% | |
| Sodium | 228.89mg | 31% | |
| Potassium | 225.58mg | 15% | |
| Total Carbs | 4.57g | 5% | |
| Sugars | 2.7g | 35% | |
| Dietary Fiber | 1.5g | 19% | |
| Protein | 7.1g | 45% | |
| Vitamin C | 14.2mg | 76% | |
| Iron | 0.6mg | 11% | |
| Calcium | 27.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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