Italian Sausage Pepper and Onion Brunch Cups Recipe

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Italian Sausage Pepper and Onion Brunch Cups
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Ingredients
7
Count
Nutrition
170
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. In skillet over medium heat, brown sausage until cooked through. Transfer sausage to plate lined with paper towel and allow to drain and cool. Add olive oil to skillet, sauté pepper and onion for 2-3 minutes until soft but not brown. Remove from heat and allow to cool.
  2. Spray six inserts of muffin pan with cooking spray. Unroll dough and separate into six pieces. Place large end of each piece into bottom of cup and wrap around sides to form a dough cup.
  3. Beat eggs with fork and combine with sausage, pepper and onion mixture, and shredded cheese. Pour mixture into dough cups.
  4. Bake for 20-25 minutes or until tops are lightly golden brown and eggs are set. Move pan to cooling rack and allow to cool for 2-3 minutes. With a fork gently loosen each cup around edges, and remove each cup from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.74 Kcal (711 kJ)
Calories from fat 130.61 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 97.87mg 33%
Sodium 282.7mg 12%
Potassium 118.62mg 3%
Total Carbs 1.5g 0%
Sugars 0.66g 3%
Dietary Fiber 0.15g 1%
Protein 8.15g 16%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 240.3 Kcal (1006 kJ)
Calories from fat 184.91 Kcal
% Daily Value*
Total Fat 20.55g 22%
Cholesterol 138.55mg 33%
Sodium 400.22mg 12%
Potassium 167.93mg 3%
Total Carbs 2.12g 0%
Sugars 0.94g 3%
Dietary Fiber 0.21g 1%
Protein 11.53g 16%
Vitamin C 9.7mg 11%
Vitamin A 0.2mg 5%
Iron 4.6mg 18%
Calcium 89.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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