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Baked Frittata With Green Peppers and Yogurt Recipe

Baked Frittata With Green Peppers and Yogurt Recipe

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Baked Frittata With Green Peppers and Yogurt

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Ingredients:

Serving

2 tbsp extra virgin olive oil
2 green bell peppers, diced
2 garlic
salt
6 large eggs
1/4 tsp fresh ground pepper
1 pinch saffron thread , dissolved in 1 tbsp hot water
1 tsp all-purpose flour
3/4 cup yogurt, drained
1/2 cup chopped fresh chives

Directions:

1. Preheat the oven to 350 degrees. Heat 1 tablespoon of olive oil in a large, heavy skillet and add peppers. Cook until tender, about eight minutes. Add garlic and salt to taste, and cook, stirring until the garlic is fragrant, 30 seconds to a minute. Remove from heat.
2. Place the remaining oil in a 2-quart casserole or a 9-inch cast iron skillet, brush the sides of the pan with the oil and place it in the oven. Beat the eggs in a large bowl and season with salt. Add pepper, saffron water, flour and yogurt, and whisk together. Stir in the peppers and scallions.
3. Remove the baking dish from the oven, brush the sides with the hot oil and pour in the egg mixture, scraping every last bit into the pan with a spatula. Bake 30 minutes until puffed and lightly colored on the top. Remove from heat, and allow to settle for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.85 Kcal (464 kJ)
Calories from fat	73.65 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	142.49mg	47%
Sodium	65.28mg	3%
Potassium	133.67mg	3%
Total Carbs	3.68g	1%
Sugars	2.33g	9%
Dietary Fiber	0.5g	2%
Protein	5.74g	11%
Vitamin C	31.8mg	53%
Vitamin A	0.7mg	25%
Iron	13.4mg	75%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	105.23 Kcal (441 kJ)
Calories from fat	69.92 Kcal
		% Daily Value*
Total Fat	7.77g	13%
Cholesterol	135.26mg	47%
Sodium	61.97mg	3%
Potassium	126.89mg	3%
Total Carbs	3.5g	1%
Sugars	2.21g	9%
Dietary Fiber	0.48g	2%
Protein	5.45g	11%
Vitamin C	30.2mg	53%
Vitamin A	0.7mg	25%
Iron	12.7mg	75%
Calcium	52mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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