Directions:
- In a large skillet, brown the sausage in olive oil on all sides, about 3 minutes on each side, then remove from the pan.
- In the drippings, saute the onion and garlic until almost translucent.
- Deglaze the pan with the wine, let it start to bubble up, then add the canned tomatoes, the thyme, the bay leaf, and about 1 tsp of pepper.
- Stir in the beans and carrots, let this get bubbly, then put the sausages on top of that stuff, and cover.
- Simmer for 25 minutes, stir, then simmer 25 more minutes.
- My carrots weren't all done at this point, so I took the sausages out and kept them warm, then turned the heat up to just above medium, and covered the pan again for 10 more minutes. Perfect!
- Remove the lid, salt to taste, then serve with the sausages.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.17 Kcal (1558 kJ) | ||
| Calories from fat | 183.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 181.4mg | 60% | |
| Sodium | 816.92mg | 34% | |
| Potassium | 674.46mg | 14% | |
| Total Carbs | 16.73g | 6% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 18.68g | 37% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.4mg | 13% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.43 Kcal (475 kJ) | ||
| Calories from fat | 56.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 31% | |
|---|---|---|---|
| Cholesterol | 55.29mg | 60% | |
| Sodium | 248.98mg | 34% | |
| Potassium | 205.56mg | 14% | |
| Total Carbs | 5.1g | 6% | |
| Sugars | 2.35g | 31% | |
| Dietary Fiber | 1.31g | 17% | |
| Protein | 5.69g | 37% | |
| Vitamin C | 2.7mg | 15% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.7mg | 13% | |
| Calcium | 27.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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