Directions:
- Simmer beans about an hour to an hour and a half in plenty of water until almost done. You don't want the beans disintegrating during the next stage of cooking.
- Drain and set aside.
- Add olive oil to large, heavy pot.
- Cook sausage, pepper, onions and coarse garlic until sausage is no longer pink, stirring to break up meat into chunks, about 3/8” or so.
- Add tomatoes, minced garlic, beans, broth, habaneros and rosemary.
- Bring to simmer, cover and simmer an hour or so – until beans are done and rosemary has absorbed enough liquid to be comfortably edible.
- Refrigerate for one day.
- Then reheat amounts as needed and serve with Pugliese and a fine Chianti.
- Makes about a gallon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.35 Kcal (1655 kJ) | ||
| Calories from fat | 184.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 14% | |
| Sodium | 550.45mg | 23% | |
| Potassium | 942.92mg | 20% | |
| Total Carbs | 34.28g | 11% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 12.23g | 49% | |
| Protein | 19g | 38% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 10.6mg | 59% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 158.17 Kcal (662 kJ) | ||
| Calories from fat | 73.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 32% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 14% | |
| Sodium | 220.21mg | 23% | |
| Potassium | 377.23mg | 20% | |
| Total Carbs | 13.71g | 11% | |
| Sugars | 1.96g | 20% | |
| Dietary Fiber | 4.89g | 49% | |
| Protein | 7.6g | 38% | |
| Vitamin C | 13.6mg | 57% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 4.2mg | 59% | |
| Calcium | 40.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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