Italian Sausage and Broccoli Quiche Recipe

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Ingredients:

Serving

2 mild italian sausage
1 1/2 cups broccoli florets, thawed and chopped small
1 cup shredded italian cheese blend ( see above)
4 eggs
3/4 cup heavy cream
1/2 tsp black pepper
1/4 tsp salt
1/4 tsp rosemary
9 inches pie crusts

Directions:

Fry the sausage links in a skillet. When cooked through, slice thinly and set aside.
Beat the eggs, cream, salt, pepper and rosemary in a bowl.
Mix in the sausage, broccoli and cheese, stirring til all ingredients are coated.
Pour into pie shell.
Bake at 350 for 45 minutes, or until knife inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1996.67 Kcal (8360 kJ)
Calories from fat	1250.54 Kcal
		% Daily Value*
Total Fat	138.95g	214%
Cholesterol	211.24mg	70%
Sodium	2351.62mg	98%
Potassium	491.08mg	10%
Total Carbs	150.52g	50%
Sugars	0.77g	3%
Dietary Fiber	11.36g	45%
Protein	38.44g	77%
Vitamin C	25.4mg	42%
Iron	12.2mg	68%
Calcium	232.6mg	23%

Amount Per 100 g
Calories	401.05 Kcal (1679 kJ)
Calories from fat	251.18 Kcal
		% Daily Value*
Total Fat	27.91g	214%
Cholesterol	42.43mg	70%
Sodium	472.34mg	98%
Potassium	98.64mg	10%
Total Carbs	30.23g	50%
Sugars	0.16g	3%
Dietary Fiber	2.28g	45%
Protein	7.72g	77%
Vitamin C	5.1mg	42%
Iron	2.4mg	68%
Calcium	46.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

50.7

Points
55

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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