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Italian Roasted Cauliflower Recipe

Italian Roasted Cauliflower Recipe

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Ingredients:

Serving

2 heads cauliflower , cut into florettes
1 cup dry white wine ( pinot grigio)
1 tbsp dry oregano
8 tbsp olive oil
1 tbsp garlic powder
1/3 cup italian breadcrumbs
8 tbsp chopped fresh italian parsley
1/3 cup coarse shredded parmesan cheese
1/3 cup coarse shredded percorini romano cheese
4 sprigs rosemary

Directions:

Preheat oven to 350.
Layer cauliflower in a single layer, stems down in a 19x9 baking dish.
Pour wine over cauliflower.
Brush olive oil over cauliflower.
Sprinkle garlic over cauliflower.
Sprinkle oregano over cauliflower.
Sprinkle salt and pepper over cauliflower.
Cover dish with aluminum foil.
Bake for 45 minutes.
In a separate bowl combine breadcrumbs, romano, parmesan, and 2 tbsp olive oil. Mix until combined and mealy.
At the end of the 45 minutes, sprinkle the crumb mixture over the cauliflower and garnish with the 4 sprigs rosemary.
Return to the oven uncovered for another 15 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.71 Kcal (941 kJ)
Calories from fat	141.91 Kcal
		% Daily Value*
Total Fat	15.77g	24%
Cholesterol	4.17mg	1%
Sodium	165.36mg	7%
Potassium	507.44mg	11%
Total Carbs	11.58g	4%
Sugars	3.57g	14%
Dietary Fiber	3.45g	14%
Protein	5.7g	11%
Vitamin C	75.7mg	126%
Iron	0.6mg	3%
Calcium	123.7mg	12%

Amount Per 100 g
Calories	106.08 Kcal (444 kJ)
Calories from fat	66.99 Kcal
		% Daily Value*
Total Fat	7.44g	24%
Cholesterol	1.97mg	1%
Sodium	78.06mg	7%
Potassium	239.55mg	11%
Total Carbs	5.47g	4%
Sugars	1.68g	14%
Dietary Fiber	1.63g	14%
Protein	2.69g	11%
Vitamin C	35.7mg	126%
Iron	0.3mg	3%
Calcium	58.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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