Italian Potted Beef-Pressure Cooker Recipe

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Ingredients:

Serving

9 lbs rump steak or 9 lbs chuck roast
3 tsp cooking oil
3 onions, chopped
2 cups diced celery
3 carrots, chopped
3 bay leaves
1 tsp salt
2 cups sliced mushrooms
3 (6 oz) cans tomato paste
2 (10 1/2 oz) cans beef broth
1 1/2 cups dry red wine

Directions:

Heat the cooker, add oil and brown roast on all sides.
Add veggies and seasonings.
Blend the paste with the broth and wine.
Pour over meat and veg.
Close cover securely.
Place pressure regulator on vent pipe and cook 35 minutes at 15 pounds pressure.
Let pressure drop of its own accord.
Thicken gravy if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.55 Kcal (2606 kJ)
Calories from fat	179.54 Kcal
		% Daily Value*
Total Fat	19.95g	31%
Sodium	355.82mg	15%
Potassium	225.8mg	5%
Total Carbs	5.73g	2%
Sugars	2.86g	11%
Dietary Fiber	1.4g	6%
Protein	77.25g	154%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	171.32 Kcal (717 kJ)
Calories from fat	49.41 Kcal
		% Daily Value*
Total Fat	5.49g	31%
Sodium	97.92mg	15%
Potassium	62.14mg	5%
Total Carbs	1.58g	2%
Sugars	0.79g	11%
Dietary Fiber	0.39g	6%
Protein	21.26g	154%
Vitamin C	1.1mg	7%
Iron	0.1mg	2%
Calcium	5.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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