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Quick Chicken Cassoulet Recipe

Quick Chicken Cassoulet Recipe

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Ingredients

Count

Nutrition

2207

Calories

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Ingredients:

Serving

1 cup fresh or dried bread crumbs
2 1/2 tbsp olive oil
1/3 cup minced shallots
4 cloves garlic, peeled and minced
1 carrot (about 4 oz.), peeled and diced (1/4 in .)
2 cans (15 oz. each) small white beans, drained and rinsed
1 cup 1-inch chunks cooked chicken ( see note above)
8 oz cooked chicken or duck sausages , sliced crosswise 1/4 inch thick
1 can (14 oz.) diced tomatoes
1 tsp herbes de provence
1 dried whole bay leaf
1/2 cup fat-skimmed chicken broth
1/2 tsp salt
1/4 tsp pepper

Directions:

In a bowl, mix bread crumbs and 2 tablespoons oil until well combined.
Pour remaining 1/2 tablespoon oil into a 3-quart ovenproof pan over medium heat. When hot, add shallots, garlic, and carrot and stir occasionally until carrot is tender, about 7 minutes. Add beans, chicken, sausages, tomatoes, herbes de Provence, bay leaf, chicken broth, salt, and pepper; stir until well combined.
Cover and bake in a 350° regular or convection oven until beans are hot, about 30 minutes; uncover and sprinkle top evenly with bread-crumb mixture. Bake until top is browned and edges are bubbling, about 20 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2206.52 Kcal (9238 kJ)
Calories from fat	1203.5 Kcal
		% Daily Value*
Total Fat	133.72g	206%
Cholesterol	199.26mg	66%
Sodium	4507.34mg	188%
Potassium	2167mg	46%
Total Carbs	169.74g	57%
Sugars	18.48g	74%
Dietary Fiber	12.79g	51%
Protein	88.91g	178%
Vitamin C	24.5mg	41%
Vitamin A	1.1mg	38%
Iron	11.5mg	64%
Calcium	396.6mg	40%

Amount Per 100 g
Calories	251.24 Kcal (1052 kJ)
Calories from fat	137.03 Kcal
		% Daily Value*
Total Fat	15.23g	206%
Cholesterol	22.69mg	66%
Sodium	513.21mg	188%
Potassium	246.74mg	46%
Total Carbs	19.33g	57%
Sugars	2.1g	74%
Dietary Fiber	1.46g	51%
Protein	10.12g	178%
Vitamin C	2.8mg	41%
Vitamin A	0.1mg	38%
Iron	1.3mg	64%
Calcium	45.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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