Directions:
- In food processor or blender, mix oil, balsamic vinegar, garlic, rosemary and basil. Set aside 2 tablespoon of the marinade. Pour the remaining marinade in a dish. Add pork chops and flip them to coat well. Cover and let marinated at room temperature for 10 minutes. In a bowl, mix tomatoes and reserved marinade.
- Set the gaz barbecue to high heat. Put pork chops on greased grill and cook for about 15 minutes or until lightly pink inside (flip at mid cooking). Serve pork chops with tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.16 Kcal (595 kJ) | ||
| Calories from fat | 126.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Sodium | 4.58mg | 0% | |
| Potassium | 131.93mg | 3% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.17 Kcal (830 kJ) | ||
| Calories from fat | 176.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 22% | |
|---|---|---|---|
| Sodium | 6.39mg | 0% | |
| Potassium | 183.9mg | 3% | |
| Total Carbs | 5.36g | 1% | |
| Sugars | 3.64g | 10% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 0.85g | 1% | |
| Vitamin C | 10.2mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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