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Mojito-Rubbed Chicken With Grilled Pineapple Recipe

Mojito-Rubbed Chicken With Grilled Pineapple Recipe

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Mojito-Rubbed Chicken With Grilled Pineapple

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breast halves (about 4 medium)
2 limes
1 tbsp olive oil
1 medium pineapple, peeled and cut into 1/2-inch thick slices
1/4 cup loosely packed fresh mint leaves, chopped
salt and pepper

Directions:

Prepare grill for direct grilling on medium, or preheat large ridged grill pan on medium heat.
Meanwhile, with meat mallet, pound chicken to an even 1/2-inch thickness.
From 1 lime, grate 1 teaspoon peel and squeeze 2 tablespoons juice. Cut remaining lime into 4 wedges; set aside. In a small bowl, combine oil, lime peel and juice. Lightly brush pineapple on both sides with lime mixture; set aside remaining lime mixture in bowl.
Place pineapple slices on hot grill rack and cook 10 minutes or until browned an both sides, turning over once.
Stir mint into remaining lime mixture and pat onto both sides of chicken. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper to season both sides. Place chicken on hot grill rack and cook 5 minutes or until chicken is browned on both sides and no longer prink throughout, turning over once. Serve chicken with pineapple and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.11 Kcal (972 kJ)
Calories from fat	77.42 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Cholesterol	100.34mg	33%
Sodium	554.47mg	23%
Potassium	606.1mg	13%
Total Carbs	6.2g	2%
Sugars	1.58g	6%
Dietary Fiber	2.55g	10%
Protein	34.41g	69%
Vitamin C	14.7mg	25%
Vitamin A	0.7mg	25%
Iron	89.1mg	495%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	101.64 Kcal (426 kJ)
Calories from fat	33.9 Kcal
		% Daily Value*
Total Fat	3.77g	13%
Cholesterol	43.94mg	33%
Sodium	242.82mg	23%
Potassium	265.42mg	13%
Total Carbs	2.72g	2%
Sugars	0.69g	6%
Dietary Fiber	1.12g	10%
Protein	15.07g	69%
Vitamin C	6.5mg	25%
Vitamin A	0.3mg	25%
Iron	39mg	495%
Calcium	21.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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