Amount Per 1 Serving
Calories	850.47 Kcal (3561 kJ)
Calories from fat	167.07 Kcal
		% Daily Value*
Total Fat	18.56g	29%
Cholesterol	25mg	8%
Sodium	406.9mg	17%
Potassium	324.91mg	7%
Total Carbs	134.43g	45%
Sugars	7.61g	30%
Dietary Fiber	20.9g	84%
Protein	38.81g	78%
Vitamin C	19.3mg	32%
Iron	7.1mg	40%
Calcium	378.1mg	38%

Amount Per 100 g
Calories	243.78 Kcal (1021 kJ)
Calories from fat	47.89 Kcal
		% Daily Value*
Total Fat	5.32g	29%
Cholesterol	7.17mg	8%
Sodium	116.64mg	17%
Potassium	93.13mg	7%
Total Carbs	38.53g	45%
Sugars	2.18g	30%
Dietary Fiber	5.99g	84%
Protein	11.12g	78%
Vitamin C	5.5mg	32%
Iron	2mg	40%
Calcium	108.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.8

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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