Italian Pasta and Beef Bake Recipe

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Italian Pasta and Beef Bake
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Ingredients
6
Count
Nutrition
195
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350*.
  2. Spray 8-inch square glass baking dish with cooking spray.
  3. Cook and drain pasta as directed on package.
  4. Meanwhile, in 12-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes; stirring frequently until thoroughly cooked; drain.
  5. Stir in tomato sauce, tomatoes and mushrooms.
  6. Heat to boiling. Remove from heat; pour into baking dish.
  7. Add cooked pasta; stir gently to mix.
  8. Spray sheet of foil with cooking spray; place sprayed side down on baking dish and seal tightly.
  9. Bake 15 minutes. Uncover; sprinkle with cheese.
  10. Bake uncovered 5 to 10 minutes longer or until casserole is bubbly and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.45 Kcal (818 kJ)
Calories from fat 57.45 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 37.69mg 13%
Sodium 176.31mg 7%
Potassium 279.29mg 6%
Total Carbs 10.57g 4%
Sugars 2.27g 9%
Dietary Fiber 4.12g 16%
Protein 20.26g 41%
Vitamin C 1.9mg 3%
Iron 1.5mg 8%
Calcium 143.2mg 14%
Amount Per 100 g
Calories 108.1 Kcal (453 kJ)
Calories from fat 31.78 Kcal
% Daily Value*
Total Fat 3.53g 10%
Cholesterol 20.85mg 13%
Sodium 97.52mg 7%
Potassium 154.48mg 6%
Total Carbs 5.85g 4%
Sugars 1.26g 9%
Dietary Fiber 2.28g 16%
Protein 11.2g 41%
Vitamin C 1.1mg 3%
Iron 0.8mg 8%
Calcium 79.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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