Beef and Penne Casserole Recipe

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Beef and Penne Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350° F.
  2. Cook beef and onion in large saucepan, stirring occasionally, until beef is no longer pink.
  3. Add water, tomato paste, wine, bouillon, and seasonings.
  4. Cook, stirring occasionally, for 10 to 15 minutes or until flavors are blended.
  5. Layer ingredients as follows in 13 x 9-inch baking dish sprayed with non stick cooking spray: 1/2 pasta, 1/2 sauce and 1/2 cheese.
  6. Repeat layers; cover.
  7. Bake for 20 to 25 minutes or until heated through and cheese is melted.
  8. Season with salt.
  9. FOR FREEZE AHEAD: PREPARE as above; do not bake.
  10. Cover; freeze for up to 2 months.
  11. Thaw overnight in refrigerator.
  12. Preheat oven to 350° F.
  13. Bake for 45 to 55 minutes or until heated through and cheese is melted.
  14. Season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.92 Kcal (875 kJ)
Calories from fat 44.27 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 30.22mg 10%
Sodium 319.89mg 13%
Potassium 307.76mg 7%
Total Carbs 12.7g 4%
Sugars 3.63g 15%
Dietary Fiber 4.43g 18%
Protein 23.65g 47%
Vitamin C 2.9mg 5%
Iron 1.1mg 6%
Calcium 380.9mg 38%
Amount Per 100 g
Calories 78.21 Kcal (327 kJ)
Calories from fat 16.57 Kcal
% Daily Value*
Total Fat 1.84g 8%
Cholesterol 11.31mg 10%
Sodium 119.76mg 13%
Potassium 115.21mg 7%
Total Carbs 4.75g 4%
Sugars 1.36g 15%
Dietary Fiber 1.66g 18%
Protein 8.85g 47%
Vitamin C 1.1mg 5%
Iron 0.4mg 6%
Calcium 142.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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