Italian Mushroom Soup With Parmesan Recipe

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Italian Mushroom Soup With Parmesan
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Ingredients:

Directions:

  1. In a 2-3 quart pot, warm the butter and oil over medium heat; saute the garlic and onion until the onion is wilted, about 5 minutes.
  2. Add the mushrooms and saute, still over medium heat, until their liquid has exuded, then evaporated.
  3. Add the broth, water, and tomato paste; bring to a boil, adjust heat, and simmer gently, uncovered, for 5 minutes.
  4. In a small bowl, whisk the yolks until they are thick and lemony in color.
  5. Add the grated Parmesan cheese and parsley; beat well again.
  6. With the soup barely simmering, add the yolk mixture gradually, whisking constantly and vigorously over medium heat until the yolks and soup bind together in a light cream, about 3 minutes.
  7. Taste and season to taste with salt and pepper.
  8. Serve immediately in deep or flat bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.16 Kcal (1131 kJ)
Calories from fat 162.55 Kcal
% Daily Value*
Total Fat 18.06g 28%
Cholesterol 188.52mg 63%
Sodium 842.52mg 35%
Potassium 871.93mg 19%
Total Carbs 9.61g 3%
Sugars 5.3g 21%
Dietary Fiber 2.39g 10%
Protein 17.52g 35%
Vitamin C 23.3mg 39%
Iron 3.4mg 19%
Calcium 252.4mg 25%
Amount Per 100 g
Calories 51.74 Kcal (217 kJ)
Calories from fat 31.13 Kcal
% Daily Value*
Total Fat 3.46g 28%
Cholesterol 36.1mg 63%
Sodium 161.35mg 35%
Potassium 166.98mg 19%
Total Carbs 1.84g 3%
Sugars 1.02g 21%
Dietary Fiber 0.46g 10%
Protein 3.36g 35%
Vitamin C 4.5mg 39%
Iron 0.6mg 19%
Calcium 48.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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